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Memorial Website - Ryan Roy Franchetti
Ryan Franchetti
Born in United States
21 years
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04/29/2017
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If your partner complains that you snore during your sleep, or if you wake up in the morning feeling tired and grouchy, you may have a common sleep disorder called sleep apnea. this means that at night, your airway is blocked and you stop breathing during your sleep. if you have this condition, you need to find treatment right away to avoid further problems.
strengthen your throat and jaw with some basic exercises. developing these muscles should reduce the symptoms of sleep apnea. you can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. the goal is to train you to breathe differently and hopefully make your sleep apnea disappear.
if you have just been diagnosed with sleep apnea and prescribed a cpap, join a cpap support group. it can be quite difficult to get used to sleeping with a mask on your face every night. sitting in a room full of other people going through the same thing can be very empowering. you can learn from others who have had the same issues you are having and made adjustments to make it work.
if you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.
if you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. you might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.
get a chin strap to keep your mouth closed when you are sleeping with a cpap or bipap machine. this minor fabric piece and make sure that your chin stays up and your mouth closed. cpap machines do not function with open mouths, so a chin strap can really save you.
remember to keep your medical id upon your person if you make use of a cpap for your sleep apnea. if you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use cpap therapy. with your id you can inform medical personnel about your sleep apnea and your cpap device.
you can reduce sleep apnea with exercises to strengthen throat muscles. sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. when your muscles strengthen, their chances of collapse and airway blockage go down.
if you are a trucker who has sleep apnea, take precautions to stay safe on the road. first of all, get yourself properly diagnosed and treated. if your doctor prescribes a cpap, use it. they are small and easily portable and can run on battery power if necessary. try to stay fit and get regular sleep to keep your condition under control.
make no mistake, sleep apnea is one of the most disruptive conditions a person can have, largely due to its ability to rob sufferers of the sound sleep they need to stay healthy. the best way to effectively deal with the condition is to understand it completely. keep the information in this article handy in order to stay on top of this dangerous condition and reclaim peace of mind.
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